Book Workshop
Unlock Your Inner Strength with the Wim Hof Method
Master the power of breathing, cold exposure, and mindset to boost your energy, reduce stress, and improve overall well-being.
What You’ll Gain from This Workshop
- Master Breathing Techniques to Reduce Stress
- Harness Cold Exposure for Energy and Focus
- Strengthen Your Mindset to Overcome Challenges
- Guided Wim Hof Breathing Exercises
What’s Inside the 5-Hour Workshop?
- Cold Therapy (Ice Bath Experience)
- Mindset Training. A WHM-themed lunch to improve breathing efficiency
- Q&A and Personalized Guidance
- Community Support and Access to Resources
Reserve Your Spot Now
A Safe and Inclusive Environment
We want you to leave your worries at the door and relax. A relaxed body and mind are in the best state to receive new sensory inputs and reconnect with your life force: your breath! While we will encourage you explore outside of your comfort zone, it’s always at your pace and never forced.
Lots of Breathing!
We breathe on average 20,000 times per day, often without giving it much thought. How we breathe is something we can consciously control; not only when we are awake, but also when we sleep. We are going to practice breathing for more energy & focus, and breathing for stress reduction & relaxation.
The Theory Behind the Practice
Our aim is not to hit you over the head with scientific jargon, but research supporting the health benefits of “better breathing” is continuing to emerge. Knowing some of the theory, combined with the sensations you feel, we hope propels you to continue your breathing journey after the workshop.